Posts in health + wellness

Essential Oil Recipe: Period + PMS Relief

Being a woman on her period is hard. Use these essential oils individually or as blends to aid in your period and PMS relief and help make you feel human again.

essential oils, health + wellness, lifestylecait y. // the willow fieldMarch 18, 2016pms symptoms, period relief, pms relief, headache, essential oils, health and wellness, natural wellness, holistic medicine Comments

Whole30 Changed My (Cait's) Life

No, it's not a gimmick. It's not even an embellishment. Whole30 literally changed my life. But maybe not for the reasons you think.

health, health + wellness, lifestyle, my whole 30 experiencecait y. // the willow fieldFebruary 27, 2016whole30, health and wellness, lifestyle, healthy eating, nutritionComment