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Hi There! I'm Cait.

I'm a corporate girl by day and an essential oils lover by night who happens to call Long Beach, California, home. I am a book lover, and enjoy nothing more than snuggling up on the couch with a good book surrounded by my family; my amazing husband and our two fur babies.  

I find joy in a warm cup of team, teaching others, making new recipes, and going on weekend adventures. I love traveling and learning from places and people.  I have a habit of making ridiculously long to-do lists and then doing a happy dance (in my head of course) when I'm able to cross even one thing off. I color code my planners (yes, plural) and day dream of food.  Always of food. Oh, and my furry loves (the husband included). 

I created this space as a place for me to share my passion for food, family and health. Not so long ago, I was lost and was the unhealthiest I'd ever been. I was forced to take a hard look at the person I'd become and realized that it was time to put my health first. Here I am, what feels like a lifetime later, living our lives in the most holistic, whole approach possible.  My family has never been healthier or stronger, mentally, physically and emotionally and I'm so grateful to be living this life with my best friend and biggest supporter. 

And so, it's through whole foods, self care, love and essential oils that we're healing ourselves from the inside out.  I hope that this space is able to guide and inspire you, even just a little, on your own healing journey.

Let's hang out a while, we can dream and fill our souls with smooth chai tea lattes.  (Almond milk please)

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